Hemp recipes | Roast Vegetable Salad | Harvest to Hand New Zealand

Seasonal Hemp Roast Vegetable Salad

This easy, comforting, wintry dish is a weekly go-to in our family. The Hemp Seed Oil gives any seasonal vegetables an earthy lift, without overbearing the flavours of the vegetables. Eat it on its own, as a side dish or take it to your next potluck dinner to win over your friends and family. 


Any in-season winter vegetables you have in the house. We used:

  • 1 red onion
  • ½ of a cauliflower
  • ¼  of a large pumpkin
  • 8 brussel sprouts
  • 2 parsnips
  • 2 handfuls of baby spinach
  • 2 tbsp Harvest to Hand Hemp Seed Oil
  • A sprinkle of Harvest to Hand Hemp Hearts
  • 1 tsp cumin powder
  • 1 tsp turmeric powder


  1. Preheat oven to 180 degrees celsius and place baking paper on a baking tray, or drizzle a little oil to stop any vegetables sticking.
  2. Roughly chop your choice of winter vegetables and place on baking tray. Season with turmeric, cumin, salt and pepper.
  3. Roast until all vegetables are cooked through. Place in a large salad dish and add some spinach. Toss to mix through.
  4. Drizzle with a generous serve of Harvest to Hand Hemp Seed Oil (about 2 tablespoons) and sprinkle some Harvest to Hand Hemp Hearts to serve.

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